Crizal Scratch-Resistant Lenses in North Dade
In search of Crizal Scratch-Resistant Lenses in North Dade? A good number of individuals who wear glasses will recommend you to contact Dr. Maria Martin at Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading crizal scratch-resistant lenses provider but a practice where you can go for anything concerning your vision. For everything from Glasses and Contact Lenses to Crizal Scratch-Resistant Lenses – Miami Lakes Eye Care Center has you covered. If your current eye doctor leaves you disappointed please let‘s show you why a huge number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are searching for Crizal Scratch-Resistant Lenses in North Dade…
Become part of our family, come and experience why Lakes Eye Care Center is the prefer option for Crizal Scratch-Resistant Lenses in North Dade…
What Will Happen In A Full Eye Exam?
It is essential to receive an eye exam on a regular basis. Whether you will need glasses or have other eye related issues, you should get exams to ensure you are staying in line with what keeps you healthy. Here are some good information on what happens during an eye examination.
When you go in for an exam, they will certainly test your vision without the spectacles. In the event you wear lenses, you ought to take them off in the exam. Once you have had your eyesight examined, eye doctor is going to demonstrate images through lenses so you can let them know whatever you see from the best. When you’re getting the eyes tested,
you need to be certain that you seriously consider what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself not receiving the best eyeglasses or contacts since you weren’t being careful throughout the exam.
There are other kinds of exams that eye doctors is capable of doing to test whether you have different problems going on. For instance, they could dilate the eyes to determine the optic nerve and for eye conditions you might have. Have an eye exam often and you are likely to stay from having serious issues in the end. And remember that Lakes Family Eye Care is the top option if you are in need Crizal Scratch-Resistant Lenses in North Dade.
Latest Post Related to Crizal Scratch-Resistant Lenses in North Dade
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.