Daily Contact Lenses Near Me Open Now
Searching for Daily Contact Lenses Near Me Open Now? Many local residents will tell you to visit Dr. Maria Martin at Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading daily contact lenses provider but a practice where you can go for anything concerning vision. For everything from Glasses and Contact Lenses to Daily Contact Lenses – Miami Lakes Eye Care has you covered. Whe your local optomitrist leaves you disappointed please let us show you why so many of families with kids that use glasses say that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re searching for Daily Contact Lenses Near Me Open Now…
Become part of the family, come see why Lakes Eye Care is the prefer option for Daily Contact Lenses Near Me Open Now…
What Happens During A Complete Eye Test?
It’s vital that you receive an eye examination regularly. Whether you require glasses or have other eye related issues, you have to get exams to be certain you’re staying in line with what makes you healthy. Here are some information on what occurs throughout an eye test.
When you are in for a test, they will certainly test out your sight without the spectacles. In the event you wear lenses, you need to take them off for the exam. Once you’ve had your sight tested, doctor will reveal to you images through lenses so you can let them know everything you see out of the best. When you’re getting the eyes tested,
you desire to make certain that you pay close attention to what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t want to wind up not getting the right eyeglasses or disposable lenses since you weren’t being careful throughout the examination.
There are many varieties of examinations that eye specialists is capable of doing to test whether you possess different issues happening. Such as, they may dilate your eyes to determine the optic nerve and also for eye conditions maybe you have. Do an eye exam regularly and you are sure to stay from having serious troubles over time. And remember that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are in need Daily Contact Lenses Near Me Open Now…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.