Eye Care in North Miami
Looking for Eye Care in North Miami? A great number of local residents will tell you to call Dr. Maria Martin at Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading eye care provider but a place where you can go for anything concerning your vision. From Cataract Evaluation to Eye Care – Lakes Eye Care Center has you covered. Whe your current eye doctor leaves you disappointed please let us show you why a huge number of local residents say that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re searching for Eye Care in North Miami!
Be part of the family, come see why Lakes Eye Care is the prefer option for Eye Care in North Miami…Call (305) 456-7313
What Will Happen During The Thorough Eye Examination?
It’s crucial that you have an eye exam on a regular basis. Whether you need glasses or have other eye related issues, you have to get tests to make sure you’re staying on top of what keeps you healthy. Here’s some information about what occurs during an eye examination.
When you go set for a test, they will measure your vision without the spectacles. In the event you wear contacts, you must remove them for the test. Once you have had your eyes examined, doctor will probably demonstrate images through lenses so you can let them know what you see from the best. When you’re getting the eyes tested,
you need to be certain that you be aware of what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not getting the best eyeglasses or contacts because you weren’t being careful through the examination.
There are other kinds of exams that eye specialists can do to check if you possess different problems taking place. For instance, they might dilate the eyes to determine the optic nerve and then for eye conditions you might have. Get an eye exam often and you’re sure to keep yourself from encountering serious issues in the end. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re searching for Eye Care in North Miami…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.