Board Certified Eye Doctor Serving Coconut Grove Miami Florida
Are you looking for a board certified optometrist in or near Coconut Grove Miami, FL? Dr. Maria Briceno Martin at Lakes Eyecare Center would like to invite you to our family practice
Are you looking for a board certified eye doctor in or near Coconut Grove Miami, Florida? If you are! Then, is it more than likely that you will do what the majority of local residents in Coconut Grove Miami do! They go to Yahoo in search of the best eye doctor in Coconut Grove Miami. With that said it is important to point out that many polls show that families searching for Ophthalmologist Directory often end up with an inferior service than those whose seek out for referrals from neighbors. This is because as of late many of Coconut Grove Miami eye doctor count on SEO agencies to provide them with fake reviews. One thing you can’t fake is credentials and that is what Dr. Maria Briceno Martin at Lakes Eye Care Center bring to the table. Families in both Broward and Miami-Dade travel to Miami Lakes to see her because they expect getting nothing but the best a eye doctor in or near Coconut Grove Miami, FL can offer… …and if you have not see an eye doctor as of late may be you should.
Should You Receive An Eye Exam
In order to make your eyes as healthy as possible, you will need to spend time and money in regular eye exams. Below, we shall go over some items that you must think through when getting one; who to see, and when it should be done. Below are some facts to contemplate.
- Personal Health History – Probably the most significant things that you will need to consider while you are deciding whether or not to get an eye test and what sort of eye exam, would be your family history. You should add in your family health history if you are trying to figure out if you should get one because a great deal of eye diseases and conditions may be passed down from generations. In case your family has a record of eye diseases, you might be at increased risk also.
- Vision Problems – Should you be having problems seeing, whether it’s daytime or nighttime, you must get an eye test done. In doing so, it will be easy to determine what has caused your vision to be blurry. This can be something that you should be taking very seriously as it could worsen if not dealt with.
- How Old You Are – The older you get, the greater the chances you will have some eye issues which will need to be resolved.While a lot more youngsters are finding their vision failing whether as a result of over use of mobile devices or something else, you are generally going to have to go to the eye doctor much more frequently as you get older. Folks who are between 18 and 60 ought to have a minimum of one eye exam every 2 years. Whereas, those that are 61 and older ought to have a yearly eye test.
- Prior Eye Injuries – Another huge point that you must consider with regards to figuring out if it’s worth getting a test is whether you have a background of eye injuries that could leave you vunerable to eye degeneration.
Who Could Examine You?
You can find different varieties of eye care experts that you can choose from. Following, we are going to be going over ways to identifying who you should see.
- Optometrists – He or She is typically who you ought to see if you have rather healthy vision and you just need simple corrections and adjustments such as spectacles, contacts, etc. They are going to be capable of treating eye diseases too, however they may not likely be trained or licensed to perform surgery.
- Ophthalmologists – These are medical doctors that specialize in specific eye care and will be licensed and taught to perform eye surgery of a particular nature. They will also be more appropriate to help remedy many types of eye diseases and conditions.
- Opticians – They are not medical doctors. These are eye care experts who were taught to fitting glasses.
Overall, there is a lot that you ought to be considering when you are wanting to get your eyes looked at. Ideally, you need to have them looked at routinely and every so often. Should you be someone who has a specific condition or maybe you are at higher risk for a specific degenerative eye condition, you should increase your visits to be much more frequent. when it is all said and done we only have one vision and it is imperative that we take care of it! For more info about the role of an eye doctor please, take a look at our blog where we talk about thing like Optica. And if you have not visited your Coconut Grove Miami eye doctor lately contact us. We will love to show you why families who seek the best optometrist in Coconut Grove Miami aren’t satisfied with nothing but the best…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.