Cataract Surgery in 33018
In search of Cataract Surgery in 33018? Lakes Eye Care would like to extend you an invitation to take a look at our state of the art service. Nowadays, it has become difficult to make a clear distinction of the quality of services offered when it comes to Cataract Surgery in 33018. That truth is that not all optometrist in 33018 are created equal, for this reason you should do the same due diligence if searching for cataract surgery as if you was trying to hire an orthodontist, in some cases even more so, since your vision could be damage forever! Whether you are looking for Cataract Surgery in Ojus or in West Miami give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the prefer optometrist in South Florida.
Become part of the fan base, come and experience why Miami Lakes Family Eye Care Center is the top choice for Cataract Surgery in 33018…
How Regularly Do You Need To Get Eye Tests?
There are a variety of answers when it comes to knowing how frequently you should get eye exams. In order to know what you need to consider getting in the way of eye exams, we’re here to aid you. This is some information about how often you need to get your eyes checked out by a eye specialist.
Lots of eye doctor will tell you that you require an eye test at least once each year. Some point out that a couple of times a year is much better, particularly if have issues that require your eyes to get looked at for such things as damage done to them by the condition. Take your eye health seriously if you do not, they may get in worse shape. The longer you wait for an eye exam, the greater your chances are to face troubles you might not even imagine.
Now you have a concept of how regularly you ought to get eye exams. You have to be sure you go in at least one time a year or maybe more for those who have health problems that require more frequent visits. Find an eye specialist near you and go visit them without delay if you have not gotten a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re in need Cataract Surgery in 33018…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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