Cataract Surgery Near Me Open Saturday
Searching for Cataract Surgery Near Me Open Saturday? Miami Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art office. Nowadays, it is not as easy to compare apples to apples when it comes to Cataract Surgery Near Me Open Saturday. That fact is that not all vision centers Near Me Open Saturday are the same, for this reason you should do the same due diligence when looking for cataract surgery as if you was trying to contract a surgeon, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Cataract Surgery in Tamiami or in Virginia Gardens give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the most refer optometrist in South Florida…
Become part of our fan base, come see why Lakes Eye Care Center is the top choice for Cataract Surgery Near Me Open Saturday…Call us at (305) 456-7313
How Frequently Must You Have Eye Examinations?
There are plenty responses when it comes to knowing how many times you must get eye examinations. If you wish to know what you must plan on getting in the form of eye exams, we’re here to aid you. The following is some information about how regularly you must get your eyesight examined from a professional.
Lots of eye specialist will show you that you must have an eye exam at least once per year. Some point out that once or twice each year is much better, particularly if have any problems that require your eyesight to get investigated for things like damage done to them through your health issue. Take your eye wellbeing seriously if you do not, they might become in worse shape. The more time you wait for an eye test, the more likely you are to face issues you might not even have considered.
You have a sense of how regularly you must get eye tests. You should be sure you are going in at least one time a year or maybe more when you have medical conditions that need more frequent visits. Locate an eye doctor near you and go see them straight away if you have not had a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are looking for Cataract Surgery Near Me Open Saturday…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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