Crizal Lenses in My Area
Searching for Crizal Lenses in My Area? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you and your family an invitation to check out at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Crizal Lenses in My Area. That fact is that not all optometrist in My Area are the same, for this reason you should do the same research when looking for crizal lenses as if you was trying to hire a dentist, in fact even more so, since your vision could be damage forever! If you are looking for Crizal Lenses in Edgewater Miami or in Whispering Pines Addition give Miami Lakes Eye Care Center a call!
Become part of our family, come see why Lakes Eye Care Center is the prefer option for Crizal Lenses in My Area…
How Often Should You Get Eye Tests?
There are plenty responses when it comes to knowing how many times you need to get eye tests. If you want to know what you need to intend on getting when it comes to eye exams, we’re here to assist you. The following is some information on how often you need to get your eyes looked at from a eye specialist.
Lots of eye doctor can tell you that you must have an eye test at least one time per year. Some claim that a couple of times per year is preferable, particularly if have any conditions that require your vision to get looked at for such things as damage done to them from your health issue. Take your eye health seriously if you do not, they may get in worse condition. The longer you wait for an eye examination, the more likely you will be to face issues you may not even have considered.
Now you have a concept of how often you need to get eye exams. You should be sure you go in at least once annually or maybe more if you have health conditions which require more regular visits. Locate an optometrist close to you and go see them immediately if you haven’t gotten a eye exam in a while. And don’t forget that Lakes Family Eye Care is best bet if you are in need Crizal Lenses in My Area!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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