Crizal Lenses near Medley
Looking for Crizal Lenses near Medley? Lakes Family Eye Care would like to extend you and your family an invitation to visit at our state of the art practice. Nowadays, it has become difficult to make a clear distinction in services provided when it comes to Crizal Lenses near Medley. That truth is that not all optometrist near Medley are created equal, for this reason you should do the same research if searching for crizal lenses as if you was trying to contract a dentist, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Crizal Lenses in Coconut Grove WH Center Coral Gables or in Deerfield Beach give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a try.
Be part of the family, come see why Miami Lakes Eye Care is the top choice for Crizal Lenses near Medley…
How Frequently Do You Need To Have Eye Examinations?
There are many answers when it comes to knowing how often you must get eye exams. If you would like know what you should plan on getting when it comes to eye tests, we’re here to assist you. The following is some information on how regularly you must get your eyesight checked out by a professional.
Plenty of eye specialist will show you that you require an eye test at least once per year. Some point out that once or twice a year is much better, particularly if you have any issues that require your vision to get checked out for stuff like damage done to them through your condition. Take your eye well being seriously if you don’t, they could get in worse condition. The longer you wait for an eye examination, the more likely you are to face issues you might not even imagine.
Now you have a concept of how regularly you must get eye tests. You have to be sure you are going in one or more times annually or higher when you have health problems that require more frequent visits. Locate an optometrist close to you and go visit them without delay if you have not had a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re in need Crizal Lenses near Medley.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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