Diabetic Eye Exam near Opa-Locka
In search of Diabetic Eye Exam near Opa-Locka? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art office. Nowadays, it has become difficult to make a clear distinction in services offered when it comes to Diabetic Eye Exam near Opa-Locka. That truth is that not all optometrist near Opa-Locka are created equal, for this reason you should do the same research when searching for diabetic eye exam as if you was trying to hire a pediatrician, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re looking for Diabetic Eye Exam in Gladeview or in Inverrary Lauderhill give Dr. Maria Briceño Martin at Lakes Eye Care a call…
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Diabetic Eye Exam near Opa-Locka…
How Regularly Do You Need To Have Eye Examinations?
There are a variety of answers with regards to knowing how often you should get eye examinations. If you wish to know what you need to anticipate getting in the form of eye tests, we’re here to help you. Here is some information on how regularly you ought to get the eyes checked out by a eye doctor.
A great deal of professional will explain that you must have an eye test at least once a year. Some state that two times per year is much better, especially if you have any issues that require your eyesight to get checked out for things such as damage done to them from your health issue. Take your eye well being seriously if you do not, they can become in worse condition. The more time you wait around for an eye test, the more likely you will be to face problems you will not even see coming.
Now you have an idea of how regularly you need to get eye examinations. You need to be sure you are going in at least once annually or maybe more if you have health problems which need more regular visits. Locate an eye doctor close to you and go visit them immediately if you have not gotten a eye exam in a while. And remember that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you’re looking for Diabetic Eye Exam near Opa-Locka…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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