Eye Doctor For Kids near CVS
Searching for Eye Doctor For Kids near CVS? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to check out at our state of the art office. Nowadays, it is not as easy to compare apples to apples when it comes to Eye Doctor For Kids near CVS. That fact is that not all eye doctors near CVS are the same, for this reason you should do the same research if looking for eye doctor for kids as if you was trying to hire a lawyer, in some cases even more so, since our vision is at stake! Whether you are looking for Eye Doctor For Kids in Palmetto Estates or in Royal Palm Point Coral Springs give Lakes Eye Care a call…
Become part of our family, come and experience why Miami Lakes Family Eye Care Center is the top choice for Eye Doctor For Kids near CVS…Call (305) 456-7313
How Often Must You Have Eye Tests?
There are a lot of responses when it comes to knowing how frequently you must get eye tests. If you would like know what you ought to consider getting in the way of eye exams, we’re here to help you. Here is some information about how often you ought to get your eyesight checked out from a eye specialist.
Lots of professional will explain that you require an eye test at least one time per year. Some claim that a couple of times per year is much better, particularly if have issues that require your vision to be checked out for such things as damage done to them from your health issue. Take your eye wellbeing seriously since if you don’t, they can become in worse condition. The more time you wait around for an eye exam, the greater your chances will be to face troubles you may not even have considered.
You have a concept of how regularly you must get eye exams. You ought to be sure you choose to go in one or more times a year or higher when you have health issues which require more frequent visits. Find an optometrist close to you and go visit them immediately in the event you have not gotten a checkup for a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are searching for Eye Doctor For Kids near CVS.
New Post Related to Eye Doctor For Kids near CVS
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Eye Doctor For Kids near CVS
