Eye Glass Store in 33018
Looking for Eye Glass Store in 33018? Dr. Maria Martin at Lakes Family Eye Care would like to offer you and your family an invitation to check out at our state of the art office. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Glass Store in 33018. That fact is that not all eye doctors in 33018 are the same, for this reason you should do the same due diligence if searching for eye glass store as if you was trying to hire an orthodontist, in fact even more so, since your vision could be damage forever! If you are looking for Eye Glass Store in Flagami Miami or in Tamarac give Miami Lakes Eye Care a call!
Become part of our family, come see why Miami Lakes Family Eye Care is the top choice for Eye Glass Store in 33018…
How Frequently Must You Get Eye Tests?
There are a lot of responses with regards to knowing how frequently you must get eye tests. If you want to know what you should plan on getting when it comes to eye exams, we’re here to assist you. Here is some information on how often you should get the eyes examined by a eye doctor.
Lots of professional will show you you need an eye test at least one time each year. Some state that a couple of times each year is better, particularly if have any issues that require your eyes to be looked at for stuff like damage done to them by the disease. Take your eye well being seriously if you do not, they might get in worse condition. The more you wait around for an eye examination, the more likely you are to face troubles you might not even see coming.
Now you have an idea of how often you should get eye examinations. You need to be sure you choose to go in at least once per year or maybe more for those who have health issues which need more frequent visits. Locate an eye specialist close to you and go see them immediately if you have not gotten a eye test for a while. And remember that Miami Lakes Eye Care Center is best bet if you’re looking for Eye Glass Store in 33018!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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