Eye Glasses in 33056
In search of Eye Glasses in 33056? Lakes Family Eye Care would like to offer you an invitation to check out at our state of the art service. In this day and age of political correctness it has become difficult to compare apples to apples when it comes to Eye Glasses in 33056. That truth is that not all eye doctors in 33056 are created equal, there for you should do the same research when looking for eye glasses as if you was looking to hire a pediatrician, in some cases even more so, since god only gave us two eyes. Whether you are searching for Eye Glasses in South Miami or in Boulevard Gardens give Miami Lakes Family Eye Care a call.
Become part of our fan base, come see why Miami Lakes Family Eye Care Center is the top choice for Eye Glasses in 33056…Call (305) 456-7313
How Frequently Must You Have Eye Examinations?
There are a variety of responses with regards to knowing how many times you ought to get eye tests. If you would like know what you ought to plan on getting in the form of eye examinations, we’re here to aid you. The following is some information on how often you should get the eyes examined from a professional.
A great deal of eye doctor will tell you that you require an eye exam at least one time each year. Some say that two times per year is much better, especially if you have any problems that require your eyes to get looked at for stuff like damage done to them by the health issue. Take your eye health seriously if you don’t, they can become in worse condition. The more time you wait for an eye examination, the more likely you will be to face problems you will not even see coming.
You have a solid idea of how often you need to get eye exams. You should be sure you go in at least one time annually or more for those who have health conditions which require more regular visits. Locate an eye specialist close to you and go see them straight away in the event you have not gotten a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are looking for Eye Glasses in 33056…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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