Eye Glasses near Main Street Miami Lakes
In search of Eye Glasses near Main Street Miami Lakes? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to stop by at our state of the art practice. In this day and age of social media judgement it has become difficult to make a clear distinction of the quality of services provided when it comes to Eye Glasses near Main Street Miami Lakes. That truth is that not all eye clicnics near Main Street Miami Lakes are created equal, that is why you should do the same research if looking for eye glasses as if you was trying to contract a lawyer, in fact even more so, since god only gave us two eyes! Whether you are searching for Eye Glasses in North Bay Village or in Sunshine Acres give Lakes Family Eye Care Center a call…
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Eye Glasses near Main Street Miami Lakes…Contact us at (305) 456-7313
How Regularly Do You Need To Get Eye Exams?
There are a variety of answers in relation to knowing how often you need to get eye examinations. In order to know what you must anticipate getting in the way of eye exams, we’re here to help you. The following is some information about how often you ought to get your eyes looked at by a professional.
Plenty of professional will tell you that you require an eye exam at least one time a year. Some say that once or twice annually is much better, especially if you have conditions that require your eyesight to get looked at for stuff like damage done to them from your health issue. Take your eye wellbeing seriously because if you don’t, they may get in worse shape. The more time you wait for an eye test, the greater your chances are to face problems you may not even imagine.
Now you have an idea of how regularly you need to get eye exams. You should be sure you are going in at least one time each year or more when you have health problems that require more regular visits. Find an eye specialist in your town and go visit them immediately in the event you haven’t had a eye test for a while. And remember that Miami Lakes Family Eye Care is the top option if you are in need Eye Glasses near Main Street Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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