Eyeglass Custom Frames near Opa-Locka
Searching for Eyeglass Custom Frames near Opa-Locka? Lakes Eye Care would like to extend you and your family an invitation to check out at our state of the art service. As of late, it has become difficult to compare apples to apples when it comes to Eyeglass Custom Frames near Opa-Locka. That fact is that not all optometrist near Opa-Locka are created equal, there for you should do the same due diligence if looking for eyeglass custom frames as if you was looking to contract an attorney, in fact even more so, since your vision could be damage forever! Whether you are searching for Eyeglass Custom Frames in Alameda Miami or in Parkland give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the prefer eye doctor in in Dade County…
Become part of the family, come see why Lakes Eye Care is the prefer option for Eyeglass Custom Frames near Opa-Locka…
How Regularly Do You Need To Get Eye Exams?
There are a variety of responses in relation to knowing how often you ought to get eye tests. If you wish to know what you must plan on getting in the way of eye examinations, we’re here to help you. The following is some information on how regularly you need to get the eyes checked out from a eye specialist.
Plenty of eye doctor will show you that you require an eye exam at least one time per year. Some point out that a couple of times a year is way better, specifically if you have conditions that require your eyesight to be considered for such things as damage done to them from your condition. Take your eye health seriously since if you do not, they could get in worse shape. The longer you wait around for an eye examination, the greater your chances will be to face problems you might not even see coming.
You now have a concept of how regularly you ought to get eye tests. You should be sure you go in at least one time a year or maybe more when you have medical conditions that need more regular visits. Locate an optometrist close to you and go see them immediately if you haven’t had a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are searching for Eyeglass Custom Frames near Opa-Locka…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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