Eyeglass Repair in North Miami
Searching for Eyeglass Repair in North Miami? Dr. Maria Martin at Lakes Eye Care would like to extend you and your family an invitation to visit at our state of the art office. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Eyeglass Repair in North Miami. That truth is that not all optometrist in North Miami are created equal, there for you should do the same due diligence when looking for eyeglass repair as if you was looking to contract an orthodontist, in some cases even more so, since god only gave us two eyes. If you are looking for Eyeglass Repair in Northeast Coconut Grove Miami or in Lauderdale Lakes give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a try.
Be part of our fan base, come see why Lakes Eye Care is the prefer option for Eyeglass Repair in North Miami…
How Regularly Do You Need To Get Eye Exams?
There are many responses in relation to knowing how many times you ought to get eye exams. If you want to know what you should plan on getting in the form of eye tests, we’re here to assist you. This is some information on how regularly you must get the eyes examined from a eye specialist.
A great deal of eye specialist will explain that you need an eye exam at least one time annually. Some claim that a couple of times per year is way better, particularly if you have any problems that require the eyes to get looked at for such things as damage done to them through your health issue. Take your eye well-being seriously since if you do not, they may become in worse condition. The longer you wait around for an eye exam, the greater your chances will be to face troubles you may not even imagine.
Now you have a concept of how regularly you need to get eye exams. You should be sure you choose to go in at least one time each year or maybe more for those who have health issues which require more regular visits. Find an eye doctor close to you and go visit them straight away if you have not had a checkup in a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re looking for Eyeglass Repair in North Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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