Fashionable Eyewear near Opa-Locka
Searching for Fashionable Eyewear near Opa-Locka? Miami Lakes Family Eye Care Center would like to offer you and your family an invitation to check out at our state of the art service. In this day and age of fake reviews it is not as easy to make a clear distinction in services offered when it comes to Fashionable Eyewear near Opa-Locka. That fact is that not all eye clicnics near Opa-Locka are the same, there for you should do the same due diligence if looking for fashionable eyewear as if you was trying to contract a lawyer, in some cases even more so, since our vision is at stake! If you are looking for Fashionable Eyewear in Tamiami or in Pembroke Park give Lakes Family Eye Care Center an opportunity to show you why we are the most refer eye doctor in the area…
Become part of our family, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Fashionable Eyewear near Opa-Locka…
How Regularly Must You Get Eye Tests?
There are many answers with regards to knowing how frequently you ought to get eye exams. In order to know what you should intend on getting when it comes to eye examinations, we’re here to assist you. This is some information about how often you should get the eyes examined from a eye doctor.
Lots of professional will tell you that you must have an eye exam at least one time annually. Some state that two times each year is preferable, particularly if you have issues that require your eyes to be checked out for such things as damage done to them through your disease. Take your eye well being seriously if you don’t, they might become in worse condition. The longer you wait around for an eye examination, the greater your chances will be to face troubles you will not even see coming.
You now have a sense of how regularly you must get eye exams. You have to be sure you decide to go in at least once annually or even more if you have health issues which need more regular visits. Find an optometrist in your town and go see them immediately if you haven’t had a eye exam in a while. And don’t forget that Miami Lakes Eye Care Center is the top option if you’re searching for Fashionable Eyewear near Opa-Locka.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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