Fashionable Reading Glasses near Pembroke Pines
Looking for Fashionable Reading Glasses near Pembroke Pines? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you an invitation to take a look at our state of the art service. As of late, it is not as easy to compare apples to apples when it comes to Fashionable Reading Glasses near Pembroke Pines. That truth is that not all eye doctors near Pembroke Pines are created equal, that is why you should do the same due diligence when looking for fashionable reading glasses as if you was trying to hire an orthodontist, in some cases even more so, since your vision could be damage forever! If you are searching for Fashionable Reading Glasses in East Little Havana Miami or in Roosevelt Gardens give Lakes Eye Care Center a call!
Become part of the family, come see why Lakes Family Eye Care is the prefer option for Fashionable Reading Glasses near Pembroke Pines…
How Often Must You Have Eye Examinations?
There are a lot of responses when it comes to knowing how frequently you need to get eye tests. If you want to know what you ought to plan on getting when it comes to eye exams, we’re here to assist you. This is some information on how regularly you should get your eyesight looked at by a eye specialist.
Lots of professional will explain you need an eye exam at least once each year. Some claim that two times a year is preferable, particularly if have problems that require your eyes to get investigated for things like damage done to them by the health issue. Take your eye health seriously because if you don’t, they can end up getting in worse shape. The more time you wait for an eye examination, the greater your chances will be to face troubles you might not even have considered.
Now you have a concept of how often you need to get eye examinations. You should be sure you go in at least once per year or more for those who have health conditions that need more frequent visits. Find an optometrist in your area and go see them straight away if you haven’t had a eye test for a while. And don’t forget that Lakes Family Eye Care Center is the preferred choice if you are searching for Fashionable Reading Glasses near Pembroke Pines…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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