Glasses And Contact Lenses in Hialeah Gardens
In search of Glasses And Contact Lenses in Hialeah Gardens? Lakes Eye Care would like to extend you and your family an invitation to stop by at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Glasses And Contact Lenses in Hialeah Gardens. That fact is that not all eye doctors in Hialeah Gardens are the same, for this reason you should do the same research when searching for glasses and contact lenses as if you was trying to contract a pediatrician, in fact even more so, since god only gave us two eyes! If you are searching for Glasses And Contact Lenses in El Portal or in Broward Estates Lauderhill give Dr. Maria Briceño Martin at Lakes Eye Care Center a try…
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Glasses And Contact Lenses in Hialeah Gardens…
How Frequently Should You Get Eye Tests?
There are many answers when it comes to knowing how many times you need to get eye exams. If you wish to know what you must anticipate getting in the form of eye exams, we’re here to help you. The following is some information on how regularly you should get the eyes checked out by a eye specialist.
Lots of eye specialist will show you you need an eye exam at least once annually. Some say that a couple of times annually is way better, particularly if have any problems that require the eyes to be investigated for things such as damage done to them from your health issue. Take your eye health seriously since if you do not, they might end up getting in worse condition. The more time you wait around for an eye test, the more likely you are to face troubles you might not even imagine.
You have a concept of how regularly you need to get eye examinations. You should be sure you go in at least once each year or higher when you have health conditions that require more frequent visits. Locate an optometrist in your town and go see them straight away in the event you have not gotten a eye exam in a while. And don’t forget that Miami Lakes Eye Care is the top option if you are in need Glasses And Contact Lenses in Hialeah Gardens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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