Optometry near Miami Gardens
In search of Optometry near Miami Gardens? Miami Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art office. Nowadays, it is not as easy to compare apples to apples when it comes to Optometry near Miami Gardens. That fact is that not all eye doctors near Miami Gardens are created equal, for this reason you should do the same research when looking for optometry as if you was looking to hire a surgeon, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re looking for Optometry in Hialeah Gardens or in Hallandale Beach give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the best regarded eye clicnic in Miami Lakes.
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Optometry near Miami Gardens…Contact us at (305) 456-7313
How Regularly Must You Have Eye Tests?
There are a variety of answers in relation to knowing how frequently you should get eye examinations. In order to know what you ought to plan on getting in the way of eye exams, we’re here to aid you. This is some information about how regularly you ought to get the eyes examined from a professional.
Plenty of eye doctor will show you you need an eye test at least one time a year. Some say that a couple of times per year is much better, particularly if have issues that require the eyes to be looked at for things like damage done to them by the health issue. Take your eye well being seriously since if you do not, they may become in worse shape. The more time you wait around for an eye test, the greater your chances are to face troubles you will not even see coming.
You have an idea of how regularly you need to get eye tests. You ought to be sure you are going in at least one time each year or more when you have medical conditions that need more frequent visits. Find an eye doctor in your area and go visit them right away in the event you have not gotten a eye exam for a while. And remember that Miami Lakes Eye Care Center is the top option if you’re looking for Optometry near Miami Gardens.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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