Pink Eye Optometrist in Dade County
Looking for Pink Eye Optometrist in Dade County? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to take a look at our state of the art practice. As of late, it has become difficult to make a clear distinction in services provided when it comes to Pink Eye Optometrist in Dade County. That fact is that not all vision centers in Dade County are created equal, that is why you should do the same research when looking for pink eye optometrist as if you was looking to hire an attorney, in fact even more so, since god only gave us two eyes. Whether you are looking for Pink Eye Optometrist in Flagami Miami or in The Springs Coral Springs give Dr. Maria Briceño Martin at Lakes Family Eye Care Center an opportunity to show you why we are the most refer vision center in Dade and Broward Counties!
Be part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Pink Eye Optometrist in Dade County…Contact us at (305) 456-7313
How Frequently Must You Have Eye Examinations?
There are plenty responses with regards to knowing how often you need to get eye exams. In order to know what you ought to plan on getting in the form of eye tests, we’re here to aid you. Here is some information on how regularly you must get your eyes looked at from a eye doctor.
Lots of eye specialist will show you you need an eye exam at least once a year. Some say that once or twice a year is better, particularly if have issues that require your vision to be looked at for things like damage done to them through your condition. Take your eye health seriously if you do not, they could become in worse condition. The more you wait around for an eye test, the greater your chances are to face troubles you might not even imagine.
You have a concept of how regularly you ought to get eye examinations. You should be sure you are going in one or more times annually or higher for those who have medical conditions that need more frequent visits. Locate an optometrist in your town and go visit them straight away in the event you have not had a eye test for a while. And don’t forget that Lakes Eye Care Center is the top option if you are in need Pink Eye Optometrist in Dade County!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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