Prescription Eye Glasses in 33055
In search of Prescription Eye Glasses in 33055? Dr. Maria Martin at Lakes Eye Care would like to offer you and your family an invitation to stop by at our state of the art practice. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Prescription Eye Glasses in 33055. That fact is that not all optometrist in 33055 are the same, there for you should do the same due diligence if looking for prescription eye glasses as if you was looking to hire a lawyer, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re looking for Prescription Eye Glasses in Sunset or in University Park give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the most refer eye doctor in in Dade County!
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Prescription Eye Glasses in 33055…Call (305) 456-7313
How Regularly Do You Need To Have Eye Exams?
There are many answers in terms of knowing how often you should get eye exams. If you wish to know what you must plan on getting in the way of eye tests, we’re here to aid you. The following is some information about how regularly you should get the eyes checked out from a professional.
A great deal of professional will explain that you require an eye test at least once annually. Some claim that a couple of times each year is preferable, especially if you have conditions that require your vision to be considered for things such as damage done to them from your disease. Take your eye well-being seriously because if you do not, they may get in worse shape. The longer you wait around for an eye exam, the greater your chances will be to face problems you will not even see coming.
You now have a solid idea of how regularly you need to get eye exams. You need to be sure you are going in one or more times per year or more if you have medical conditions which require more regular visits. Locate an optometrist in your area and go visit them immediately in the event you haven’t had a eye exam in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are searching for Prescription Eye Glasses in 33055.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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