Prescription Sunglasses in Hialeah Gardens
In search of Prescription Sunglasses in Hialeah Gardens? Miami Lakes Eye Care Center would like to offer you and your family an invitation to visit at our state of the art office. Nowadays, it is not as easy to make a clear distinction of the quality of services provided when it comes to Prescription Sunglasses in Hialeah Gardens. That truth is that not all optometrist in Hialeah Gardens are the same, that is why you should do the same due diligence if looking for prescription sunglasses as if you was looking to contract a lawyer, in fact even more so, since our vision is at stake. If you are searching for Prescription Sunglasses in Sunset or in Parkland give Dr. Maria Briceño Martin at Lakes Family Eye Care an opportunity to show you why we are the prefer vision center in the Hialeah – Miami Lakes area!
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Prescription Sunglasses in Hialeah Gardens…
How Frequently Must You Get Eye Exams?
There are many answers in terms of knowing how often you must get eye examinations. In order to know what you should consider getting in the form of eye tests, we’re here to assist you. This is some information on how regularly you ought to get your eyes examined from a eye specialist.
Plenty of professional will show you that you need an eye test at least one time each year. Some say that once or twice a year is better, particularly if have problems that require your eyes to be considered for such things as damage done to them by your condition. Take your eye well being seriously if you do not, they might end up getting in worse condition. The more time you wait around for an eye test, the more likely you will be to face problems you might not even have considered.
You have a concept of how regularly you need to get eye exams. You should be sure you go in one or more times per year or even more for those who have health issues that need more frequent visits. Find an eye specialist close to you and go visit them without delay if you haven’t gotten a checkup in a while. And remember that Miami Lakes Eye Care Center is the preferred choice if you are in need Prescription Sunglasses in Hialeah Gardens.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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