Progressive Reading Glasses Nearby
Looking for Progressive Reading Glasses Nearby? Dr. Maria Martin at Lakes Family Eye Care would like to extend you and your family an invitation to check out at our state of the art office. As of late, it is not as easy to make a clear distinction of the quality of services offered when it comes to Progressive Reading Glasses Nearby. That truth is that not all eye doctors Nearby are created equal, there for you should do the same due diligence if searching for progressive reading glasses as if you was looking to contract a dentist, in fact even more so, since our vision is at stake! If you are searching for Progressive Reading Glasses in Eastern Shores North Miami Beach or in Woodbine give Miami Lakes Family Eye Care a call.
Be part of the family, come and experience why Lakes Family Eye Care Center is the top choice for Progressive Reading Glasses Nearby…Call (305) 456-7313
How Often Must You Have Eye Examinations?
There are many responses with regards to knowing how frequently you should get eye tests. If you would like know what you ought to intend on getting in the way of eye exams, we’re here to assist you. The following is some information on how often you ought to get your eyesight looked at by a eye doctor.
A lot of professional will tell you you need an eye test at least once a year. Some point out that once or twice per year is better, particularly if have issues that require your eyesight to be checked out for things like damage done to them by the health issue. Take your eye well being seriously because if you don’t, they may get in worse condition. The more time you wait for an eye test, the greater your chances will be to face troubles you will not even have considered.
Now you have a sense of how often you must get eye exams. You need to be sure you are going in at least once per year or more if you have health issues that need more regular visits. Find an optometrist in your area and go visit them without delay if you have not gotten a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re looking for Progressive Reading Glasses Nearby.
Trending Blog Post Related to Progressive Reading Glasses Nearby
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Progressive Reading Glasses Nearby
