Transition Reading Glasses in West Miami
Looking for Transition Reading Glasses in West Miami? Miami Lakes Eye Care Center would like to extend you and your family an invitation to check out at our state of the art practice. As of late, it has become difficult to make a clear distinction in services provided when it comes to Transition Reading Glasses in West Miami. That fact is that not all eye doctors in West Miami are created equal, that is why you should do the same due diligence if looking for transition reading glasses as if you was trying to hire an attorney, in some cases even more so, since god only gave us two eyes! Whether you are looking for Transition Reading Glasses in El Portal or in Oakridge Hollywood give Dr. Maria Briceño Martin at Lakes Family Eye Care an opportunity to show you why we are the best regarded vision center in South Florida!
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Transition Reading Glasses in West Miami…
How Regularly Must You Get Eye Exams?
There are plenty responses in terms of knowing how many times you should get eye tests. If you want to know what you should consider getting in the way of eye examinations, we’re here to assist you. Here is some information on how often you should get your eyesight looked at from a eye doctor.
Lots of professional will tell you that you must have an eye test at least once annually. Some claim that two times each year is better, especially if you have any problems that require your eyesight to be considered for things such as damage done to them through your disease. Take your eye well being seriously because if you don’t, they could end up getting in worse condition. The longer you wait around for an eye examination, the more likely you are to face troubles you might not even see coming.
You have a sense of how regularly you need to get eye exams. You ought to be sure you go in at least once a year or maybe more when you have medical conditions which require more regular visits. Find an optometrist in your area and go see them without delay if you have not gotten a checkup for a while. And don’t forget that Lakes Eye Care Center is the preferred choice if you are looking for Transition Reading Glasses in West Miami…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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