Transitions Eyeglasses in 33054
Searching for Transitions Eyeglasses in 33054? Lakes Eye Care would like to offer you and your family an invitation to visit at our state of the art office. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Transitions Eyeglasses in 33054. That fact is that not all eye doctors in 33054 are the same, there for you should do the same due diligence when searching for transitions eyeglasses as if you was looking to contract an orthodontist, in fact even more so, since your vision could be damage forever! If you are searching for Transitions Eyeglasses in Northeast Coconut Grove Miami or in Turtle Run Coral Springs give Dr. Maria Martin at Lakes Eye Care a call.
Become part of our fan base, come and experience why Miami Lakes Family Eye Care Center is the top choice for Transitions Eyeglasses in 33054…Contact us at (305) 456-7313
How Frequently Should You Have Eye Exams?
There are a lot of answers in relation to knowing how many times you must get eye examinations. In order to know what you must intend on getting when it comes to eye exams, we’re here to help you. The following is some information on how often you must get your eyes looked at from a professional.
Lots of eye doctor will tell you that you must have an eye exam at least one time annually. Some say that two times per year is much better, particularly if you have any conditions that require your eyes to get looked at for such things as damage done to them by the health issue. Take your eye health seriously since if you don’t, they can become in worse condition. The more you wait around for an eye exam, the more likely you are to face issues you might not even imagine.
Now you have an idea of how often you need to get eye tests. You should be sure you choose to go in one or more times per year or even more in case you have health problems which need more regular visits. Find an optometrist close to you and go visit them immediately in the event you have not gotten a checkup in a while. And remember that Lakes Eye Care is the top option if you’re searching for Transitions Eyeglasses in 33054…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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