Varilux Lenses in Royal Oaks
Looking for Varilux Lenses in Royal Oaks? Miami Lakes Eye Care would like to offer you an invitation to take a look at our state of the art office. In this day and age of fake news it is not as easy to compare apples to apples when it comes to Varilux Lenses in Royal Oaks. That truth is that not all optometrist in Royal Oaks are the same, that is why you should do the same research if searching for varilux lenses as if you was trying to hire an orthodontist, in some cases even more so, since your vision could be damage forever. If you are looking for Varilux Lenses in Little Havana Miami or in Three Lakes give Miami Lakes Family Eye Care an opportunity to show you why we are the prefer eye doctor in the Hialeah – Miami Lakes area.
Become part of the fan base, come see why Lakes Family Eye Care Center is the prefer option for Varilux Lenses in Royal Oaks…Call (305) 456-7313
How Regularly Do You Need To Have Eye Examinations?
There are many responses when it comes to knowing how frequently you need to get eye exams. If you want to know what you should consider getting when it comes to eye examinations, we’re here to assist you. This is some information on how often you should get your eyesight examined from a eye specialist.
A lot of professional will tell you you need an eye test at least once per year. Some say that once or twice a year is way better, specifically if you have problems that require your vision to be investigated for things like damage done to them from your disease. Take your eye well being seriously because if you don’t, they can become in worse condition. The more you wait around for an eye test, the greater your chances will be to face issues you might not even have considered.
You now have a concept of how often you need to get eye examinations. You have to be sure you are going in at least once each year or maybe more if you have health issues which require more regular visits. Find an optometrist near you and go see them immediately in the event you have not gotten a eye exam for a while. And don’t forget that Lakes Eye Care Center is best bet if you’re looking for Varilux Lenses in Royal Oaks!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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