Ophthalmologist near Walgreens
Looking for Ophthalmologist near Walgreens? A good number of individuals who wear glasses will tell you to call Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading ophthalmologist provider but a place where you can go for anything concerning your vision. From Diabetic Eye Exams to Ophthalmologist – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. Whe your existent eye doctor leaves you disappointed let‘s show you why a great number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are in need Ophthalmologist near Walgreens.
Become part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Ophthalmologist near Walgreens…
What Occurs During The Full Eye Examination?
It is essential to have an eye exam frequently. Whether you require glasses or have some other eye related trouble, you ought to get exams to be certain you are staying in line with what makes you healthy. Here are some information of what occurs throughout an eye test.
Whenever you go in for an examination, they will certainly measure your sight without the contacts. When you wear lenses, you need to remove them for that test. Once you have had your eyesight tested, eye doctor will probably show you images through lenses to help you tell them how you see out of the best. When you’re having your eyes tested,
you want to be sure that you pay close attention to what you are doing in order to honestly tell the doctor what you’re experiencing. You don’t wish to end up failing to get the best eyeglasses or disposable lenses since you weren’t being careful during the exam.
There are other kinds of tests that eye specialists are capable of doing to test whether you may have different torubles occurring. For example, they could dilate your eyes to discover the optic nerve as well as for eye conditions you may have. Have an eye test often and you are certain to remain from encountering serious troubles over time. And remember that Lakes Family Eye Care is the preferred choice if you’re in need Ophthalmologist near Walgreens.
Blog Post Related to Ophthalmologist near Walgreens
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.