Optometry near Pembroke Pines
In search of Optometry near Pembroke Pines? The majority of families with kids that use glasses will tell you to call Miami Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading optometry provider but a practice where you can go for everything concerning vision. From Diabetic Eye Exams to Optometry – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. If your local eye doctor leaves you disappointed let us show you why a great number of local residents say that Lakes Family Eye Care is the top option if you are in need Optometry near Pembroke Pines…
Become part of our family, come see why Miami Lakes Family Eye Care is the prefer option for Optometry near Pembroke Pines…Call (305) 456-7313
What Happens In A Full Eye Exam?
It’s crucial that you receive an eye exam frequently. Whether you require spectacles or have some other eye related issues, you have to get tests to make certain you’re staying abreast of what makes you healthy. Here’s some good information of what occurs during an eye test.
Whenever you go set for an examination, they are going to test out your vision without the contacts. Should you wear lenses, you must remove them for the test. Once you’ve had your eyes tested, the eye specialist will demonstrate images through lenses to help you inform them how you see from the best. When you’re having your eyes tested,
you would like to ensure that you be aware of what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not getting the best eyeglasses or contacts as you weren’t being careful during the text.
There are more types of tests that eye doctors can perform to evaluate whether you have different problems taking place. For example, they could dilate the eyes to look for the optic nerve and then for eye conditions you might have. Have an eye examination often and you are guaranteed to remain from encountering serious problems over time. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are searching for Optometry near Pembroke Pines!
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.