Pediatric Ophthalmologist near Royal Oaks Plaza
Looking for Pediatric Ophthalmologist near Royal Oaks Plaza? A great number of families with kids that use glasses will tell you to visit Dr. Maria Martin at Lakes Eye Care. An award winning optometrist pratice known not only as a leading pediatric ophthalmologist provider but a place where you can go for anything concerning vision. For everything from Glasses and Contact Lenses to Pediatric Ophthalmologist – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your current optomitrist leaves you disappointed let‘s show you why so many of families and Individuals say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are searching for Pediatric Ophthalmologist near Royal Oaks Plaza…
Become part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Pediatric Ophthalmologist near Royal Oaks Plaza…Contact us at (305) 456-7313
What Occurs Throughout A Thorough Eye Exam?
It’s vital that you get an eye exam consistently. Whether you want glasses or have other eye related problem, you should get exams to make certain you’re staying on top of what makes you healthy. Here are some information on what happens during an eye exam.
Whenever you go in for a test, they are going to test your sight without your contacts. If you wear lenses, you need to remove them in the test. Once you have had your eyes examined, eye doctor will certainly demonstrate images through lenses so you can tell them whatever you see out of the best. When you’re getting the eyes tested,
you need to be certain that you be aware of what you are doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t want to wind up not receiving the right eyeglasses or contact lenses because you weren’t being careful throughout the exam.
There are other kinds of exams that eye doctors can perform to check if you have different issues going on. Such as, they might dilate the eyes to check the optic nerve and for eye conditions maybe you have. Get an eye exam often and you’re guaranteed to keep yourself from having serious issues in the long term. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are looking for Pediatric Ophthalmologist near Royal Oaks Plaza…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.