Pediatric Optometrist near Doral
Looking for Pediatric Optometrist near Doral? Many families with kids that use glasses will tell you to contact Dr. Maria Briceño Martin at Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading pediatric optometrist provider but a place where you can go for anything concerning vision. For everything from Cataract Evaluation to Pediatric Optometrist – Dr. Maria Martin at Lakes Eye Care has you covered. Whe your current optomitrist leaves you disappointed let‘s show you why so many of individuals who wear glasses say that Miami Lakes Eye Care is the top option if you are looking for Pediatric Optometrist near Doral.
Be part of our fan base, come see why Miami Lakes Family Eye Care is the prefer option for Pediatric Optometrist near Doral…Call us at (305) 456-7313
What Happens Throughout A Full Eye Test?
It is essential to receive an eye exam consistently. Whether you will need glasses or have a next eye related problem, you ought to get exams to ensure you are staying abreast of what makes you healthy. Here’s some good information about what occurs throughout an eye examination.
Whenever you go set for an examination, they are likely to test out your sight without the spectacles. When you wear contacts, you need to take them out in the exam. Once you’ve had your eyes examined, eye doctor will probably show you images through lenses so that you can let them know whatever you see from the best. When you’re getting the eyes examined,
you desire to make certain that you pay attention to what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not getting the correct eyeglasses or contact lenses as you weren’t being careful through the exam.
There are other kinds of exams that eye doctors can perform to test if you might have different problems happening. For example, they could dilate your eyes to look for the optic nerve as well as for eye conditions you might have. Have an eye examination regularly and you’re certain to remain from encountering serious troubles in the long run. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the top option if you are in need Pediatric Optometrist near Doral!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.