Varilux Lenses in 33018
Looking for Varilux Lenses in 33018? Many individuals who wear glasses will tell you to call Dr. Maria Martin at Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading varilux lenses provider but a place where you can go for everything concerning your eyes. For everything from Eye Emergencies to Varilux Lenses – Miami Lakes Family Eye Care Center has you covered. If your existent optomitrist leaves you disappointed let us show you why a huge number of families and Individuals say that Miami Lakes Family Eye Care is the preferred choice if you are in need Varilux Lenses in 33018!
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Varilux Lenses in 33018…
What Happens During A Full Eye Exam?
It is vital that you receive an eye exam regularly. Whether you need spectacles or have other eye related trouble, you need to get exams to be certain you’re staying on top of what keeps you healthy. Here’s some information of what happens throughout an eye examination.
When you are in for an exam, they are going to test your sight without your glasses. When you wear lenses, you need to take them off for that exam. Once you have had your eyesight tested, the eye specialist will certainly reveal to you images through lenses so you can tell them whatever you see from the best. When you’re getting your eyes tested,
you would like to ensure that you be aware of what you are doing so you can honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself not getting the best eyeglasses or contacts because you weren’t being careful through the exam.
There are many varieties of examinations that eye specialists are capable of doing to check whether you might have different issues happening. Such as, they may dilate the eyes to determine the optic nerve and then for eye conditions maybe you have. Do an eye examination regularly and you are likely to stay from having serious issues in the long term. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are searching for Varilux Lenses in 33018!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.