Glasses in West Miami
Searching for Glasses in West Miami? A great number of families and Individuals will recommend you to call Miami Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading glasses provider but a place where you can go for anything concerning your eyes. From Dry Eye Syndrome to Glasses – Lakes Family Eye Care has you covered. Whe your current optomitrist leaves you disappointed please let us show you why a great number of families and Individuals say that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are searching for Glasses in West Miami!
Become part of our family, come and experience why Lakes Eye Care is the top choice for Glasses in West Miami…
What Happens During A Full Eye Test?
It is crucial that you receive an eye examination regularly. Whether you require glasses or have some other eye related trouble, you should get exams to ensure you are staying on top of what keeps you healthy. Here are some good info on what happens during an eye examination.
When you go in for a test, they will test your vision without a contacts. When you wear contacts, you must remove them for that exam. Once you have had your eyesight examined, the eye specialist will certainly demonstrate images through lenses so that you can let them know how you see in them best. When you’re getting the eyes tested,
you need to be certain that you be aware of what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to end up failing to get the best eyeglasses or contact lenses because you weren’t being careful throughout the exam.
There are other kinds of tests that eye doctors can perform to test whether you might have different problems going on. Such as, they can dilate the eyes to check the optic nerve and then for eye conditions you might have. Get an eye test regularly and you’re certain to keep yourself from encountering serious problems in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are searching for Glasses in West Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.