Glasses near CVS
In search of Glasses near CVS? Many individuals who wear glasses will recommend you to visit Dr. Maria Martin at Lakes Eye Care. An award winning optometrist pratice known not only as a leading glasses provider but a place where you can go for everything concerning your eyes. From Dry Eye Syndrome to Glasses – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. Whe your existent vision specialist leaves you disappointed please let‘s show you why so many of individuals who wear glasses say that Lakes Family Eye Care Center is the top option if you’re searching for Glasses near CVS.
Become part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Glasses near CVS…
What Will Happen Throughout A Comprehensive Eye Test?
It’s vital that you have an eye exam on a regular basis. Whether you will need spectacles or have some other eye related issues, you have to get exams to be certain you’re staying abreast of what makes you healthy. Here’s some good information on what happens during an eye test.
Whenever you go in for a test, they are likely to test your sight without your spectacles. Should you wear lenses, you must take them off for that test. Once you have had your eyes tested, the eye specialist will certainly show you images through lenses so you can inform them what you see from the best. When you’re getting your eyes examined,
you would like to ensure that you pay close attention to what you are doing so you can honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up not getting the correct eyeglasses or contacts as you weren’t being careful through the text.
There are many varieties of exams that eye specialists can do to test if you possess different issues occurring. Such as, they can dilate your eyes to check the optic nerve and then for eye conditions you may have. Get an eye examination often and you’re certain to stay from encountering serious issues in the end. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Glasses near CVS!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.