Sunglasses Nearby
Looking for Sunglasses Nearby? A great number of families with kids that use glasses will recommend you to visit Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading sunglasses provider but a place where you can go for anything concerning vision. For everything from Dry Eye Syndrome to Sunglasses – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. Whe your current optomitrist leaves you disappointed please let us show you why so many of families and Individuals say that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are searching for Sunglasses Nearby.
Become part of the fan base, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Sunglasses Nearby…Call us at (305) 456-7313
What Goes On During A Full Eye Test?
It’s crucial that you have an eye exam on a regular basis. Whether you require spectacles or have a next eye related problem, you should get exams to make sure you’re staying abreast of what keeps you healthy. Here’s some good information on what happens during an eye test.
When you are set for an exam, they will measure your vision without your glasses. When you wear contacts, you probably will have to take them off for the exam. Once you’ve had your eyes tested, the eye specialist will probably demonstrate images through lenses so you can inform them what you see from the best. When you’re getting the eyes tested,
you want to be sure that you pay close attention to what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to wind up not getting the right eyeglasses or contact lenses as you weren’t being careful throughout the text.
There are other kinds of exams that eye doctors are capable of doing to evaluate if you possess different issues going on. For example, they could dilate your eyes to look for the optic nerve and then for eye conditions you might have. Do an eye exam regularly and you are guaranteed to stay from having serious problems in the end. And don’t forget that Lakes Family Eye Care is the top option if you are looking for Sunglasses Nearby!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.