Fashion Eyewear near Doral
Searching for Fashion Eyewear near Doral? A good number of families with kids that use glasses will tell you to call Dr. Maria Briceño Martin at Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading fashion eyewear provider but a place where you can go for anything concerning vision. For everything from Diabetic Eye Exams to Fashion Eyewear – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your current eye doctor leaves you disappointed let us show you why a great number of local residents say that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are searching for Fashion Eyewear near Doral!
Become part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Fashion Eyewear near Doral…
What Goes On During The Thorough Eye Examination?
It’s important to have an eye exam on a regular basis. Whether you want spectacles or have some other eye related issues, you should get tests to make sure you are staying in line with what makes you healthy. Here’s some good info about what happens during an eye test.
When you are set for an examination, they will measure your vision without your spectacles. In the event you wear lenses, you need to remove them for the exam. Once you’ve had your eyes tested, the eye specialist will probably show you images through lenses so you can let them know everything you see from the best. When you’re having your eyes tested,
you desire to make certain that you be aware of what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not getting the best eyeglasses or disposable lenses as you weren’t being careful during the examination.
There are many varieties of examinations that eye specialists can do to check if you may have different issues happening. For example, they can dilate your eyes to determine the optic nerve and then for eye conditions you could have. Have an eye test regularly and you are guaranteed to stay from having serious troubles in the long run. And remember that Lakes Eye Care is the preferred choice if you’re looking for Fashion Eyewear near Doral.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.