Eye Specialist in Miami Lakes
Searching for Eye Specialist in Miami Lakes? A great number of families and Individuals will tell you to visit Dr. Maria Martin at Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading eye specialist provider but a place where you can go for anything concerning vision. From Eye Emergencies to Eye Specialist – Lakes Eye Care has you covered. If your family optomitrist leaves you disappointed let us show you why a great number of families with kids that use glasses say that Lakes Family Eye Care is the top option if you are looking for Eye Specialist in Miami Lakes!
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What Will Happen Throughout A Full Eye Exam?
It’s important to get an eye exam frequently. Whether you need glasses or have some other eye related issues, you have to get tests to make sure you’re staying abreast of what keeps you healthy. Here are some information on what happens throughout an eye examination.
When you are set for an examination, they will test your vision without your spectacles. If you wear contacts, you ought to remove them for your test. Once you’ve had your eyesight examined, doctor will explain to you images through lenses so you can tell them how you see in them best. When you’re getting your eyes tested,
you need to be certain that you be aware of what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to end up failing to get the right eyeglasses or disposable lenses because you weren’t being careful throughout the text.
There are other kinds of examinations that eye specialists can perform to check whether you have different problems occurring. For example, they may dilate your eyes to look for the optic nerve and for eye conditions you might have. Have an eye examination regularly and you’re sure to stay from having serious troubles in the long run. And don’t forget that Lakes Family Eye Care Center is the top option if you are in need Eye Specialist in Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.