Vision Specialist near CVS
Looking for Vision Specialist near CVS? Many families and Individuals will tell you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading vision specialist provider but a practice where you can go for everything concerning vision. From Diabetic Eye Exams to Vision Specialist – Miami Lakes Eye Care Center has you covered. If your family optomitrist leaves you disappointed please let‘s show you why a great number of local residents say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you’re looking for Vision Specialist near CVS.
Become part of our family, come and experience why Lakes Eye Care is the prefer option for Vision Specialist near CVS…
What Goes On In A Comprehensive Eye Examination?
It is important to purchase an eye exam regularly. Whether you want glasses or have some other eye related problem, you have to get exams to ensure you’re staying abreast of what makes you healthy. Here’s some good info about what occurs during an eye examination.
Whenever you go in for a test, they are likely to test out your sight without a spectacles. In the event you wear contacts, you probably will have to take them out for the exam. Once you’ve had your eyes examined, doctor will reveal to you images through lenses to help you tell them whatever you see from the best. When you’re having your eyes examined,
you want to be sure that you pay attention to what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself failing to get the best eyeglasses or contacts since you weren’t being careful through the text.
There are more types of tests that eye specialists are capable of doing to examine if you possess different torubles occurring. For instance, they could dilate the eyes to check the optic nerve as well as for eye conditions you may have. Do an eye test regularly and you are guaranteed to keep yourself from having serious troubles in the long run. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are looking for Vision Specialist near CVS.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.