Crizal Anti-Glare Lenses in Royal Oaks
Looking for Crizal Anti-Glare Lenses in Royal Oaks? The majority of families and Individuals will recommend you to visit Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading crizal anti-glare lenses provider but a practice where you can go for anything concerning your eyes. From Eye Emergencies to Crizal Anti-Glare Lenses – Lakes Eye Care has you covered. Whe your current eye doctor leaves you disappointed please let us show you why a huge number of local residents say that Lakes Family Eye Care is the preferred choice if you are searching for Crizal Anti-Glare Lenses in Royal Oaks…
Become part of the family, come see why Lakes Family Eye Care is the prefer option for Crizal Anti-Glare Lenses in Royal Oaks…
What Happens In A Full Eye Exam?
It’s vital that you purchase an eye test consistently. Whether you want glasses or have other eye related trouble, you need to get tests to ensure you are staying abreast of what makes you healthy. Here are some information of what happens during an eye test.
When you go set for a test, they are going to test out your sight without the spectacles. In the event you wear lenses, you must take them off in the test. Once you’ve had your eyesight tested, eye doctor will certainly explain to you images through lenses to help you let them know how you see from the best. When you’re getting your eyes tested,
you need to be certain that you pay close attention to what you are doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not receiving the best eyeglasses or contacts simply because you weren’t being careful through the exam.
There are more types of exams that eye doctors can perform to check whether you have different torubles going on. For instance, they may dilate your eyes to discover the optic nerve and for eye conditions you could have. Do an eye examination often and you’re sure to remain from encountering serious troubles over time. And remember that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are looking for Crizal Anti-Glare Lenses in Royal Oaks…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.