Glaucoma Eye Test in 33014
Looking for Glaucoma Eye Test in 33014? A good number of local residents will recommend you to contact Miami Lakes Eye Care. An award winning eye doctor pratice known not only as a leading glaucoma eye test provider but a place where you can go for everything concerning vision. From Dry Eye Syndrome to Glaucoma Eye Test – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. Whe your family optomitrist leaves you disappointed let‘s show you why a huge number of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re searching for Glaucoma Eye Test in 33014.
Become part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Glaucoma Eye Test in 33014…
What Occurs During A Comprehensive Eye Test?
It’s essential to purchase an eye examination regularly. Whether you want spectacles or have some other eye related trouble, you need to get tests to be certain you are staying on top of what makes you healthy. Here are some information on what happens during an eye test.
When you go in for a test, they are going to measure your vision without a spectacles. Should you wear contacts, you probably will have to remove them for that test. Once you have had your sight tested, doctor will probably explain to you images through lenses so you can let them know how you see out of the best. When you’re getting the eyes tested,
you would like to ensure that you be aware of what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself failing to get the proper eyeglasses or contacts simply because you weren’t being careful in the exam.
There are more types of tests that eye specialists are capable of doing to check if you possess different torubles taking place. For example, they can dilate your eyes to discover the optic nerve and then for eye conditions maybe you have. Get an eye test regularly and you are guaranteed to stay from encountering serious troubles in the long term. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re looking for Glaucoma Eye Test in 33014!
Latest Blog Related to Glaucoma Eye Test in 33014
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.