Eye Problem Specialist Nearby
Searching for Eye Problem Specialist Nearby? The majority of families with kids that use glasses will recommend you to contact Miami Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading eye problem specialist provider but a place where you can go for anything concerning vision. From Eye Emergencies to Eye Problem Specialist – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your family optomitrist leaves you disappointed let us show you why a great number of families and Individuals say that Miami Lakes Eye Care is best bet if you are looking for Eye Problem Specialist Nearby…
Become part of our family, come and experience why Lakes Family Eye Care is the top choice for Eye Problem Specialist Nearby…
What Happens Throughout A Full Eye Exam?
It’s vital that you receive an eye exam on a regular basis. Whether you will need glasses or have a next eye related problem, you need to get tests to make certain you are staying on top of what makes you healthy. Here are some good information of what happens throughout an eye examination.
When you go set for an exam, they will certainly test out your sight without your contacts. Should you wear contacts, you must remove them for the exam. Once you have had your eyes examined, doctor will certainly explain to you images through lenses so that you can inform them what you see in them best. When you’re having your eyes examined,
you need to be certain that you pay attention to what you are doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself failing to get the proper eyeglasses or contacts since you weren’t being careful during the text.
There are more types of exams that eye specialists is capable of doing to evaluate if you might have different torubles going on. For instance, they can dilate the eyes to look for the optic nerve as well as for eye conditions you might have. Get an eye test often and you are sure to remain from having serious problems in the long term. And remember that Lakes Family Eye Care Center is best bet if you are searching for Eye Problem Specialist Nearby!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.