Pink Eye Doctor in 33014
Looking for Pink Eye Doctor in 33014? A good number of families and Individuals will recommend you to visit Dr. Maria Briceño Martin at Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading pink eye doctor provider but a practice where you can go for anything concerning your vision. From Eye Emergencies to Pink Eye Doctor – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. Whe your current vision specialist leaves you disappointed let‘s show you why so many of families and Individuals say that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re searching for Pink Eye Doctor in 33014.
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Pink Eye Doctor in 33014…Contact us at (305) 456-7313
What Occurs In A Thorough Eye Exam?
It is important to have an eye examination regularly. Whether you need spectacles or have other eye related trouble, you ought to get tests to make certain you’re staying in line with what makes you healthy. Here are some information about what happens throughout an eye examination.
Whenever you go set for an exam, they will certainly test out your vision without a glasses. In the event you wear contacts, you probably will have to take them out for that test. Once you have had your sight examined, the eye specialist will certainly reveal to you images through lenses so that you can let them know everything you see out of the best. When you’re having your eyes tested,
you need to be certain that you pay attention to what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself not getting the right eyeglasses or contact lenses because you weren’t being careful during the text.
There are many varieties of exams that eye specialists are capable of doing to test if you have different issues taking place. For example, they can dilate your eyes to discover the optic nerve and then for eye conditions you could have. Have an eye examination regularly and you’re likely to stay from having serious troubles in the end. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re searching for Pink Eye Doctor in 33014…
Recent Post Related to Pink Eye Doctor in 33014
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.