Pink Eye Specialist Open Today
In search of Pink Eye Specialist Open Today? The majority of individuals who wear glasses will tell you to visit Lakes Eye Care. A board certified optometrist pratice known not only as a leading pink eye specialist provider but a place where you can go for anything concerning your vision. For everything from Cataract Evaluation to Pink Eye Specialist – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. If your current optomitrist leaves you disappointed please let us show you why a great number of local residents say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re in need Pink Eye Specialist Open Today!
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Pink Eye Specialist Open Today…Call (305) 456-7313
What Will Happen In A Complete Eye Test?
It’s vital that you get an eye examination consistently. Whether you will need glasses or have other eye related issues, you should get exams to ensure you’re staying abreast of what makes you healthy. Here’s some information on what happens throughout an eye examination.
Whenever you go in for an exam, they will certainly measure your sight without your glasses. When you wear contacts, you must take them off for that exam. Once you have had your eyes tested, doctor will probably show you images through lenses so that you can tell them everything you see in them best. When you’re having your eyes tested,
you need to be certain that you pay attention to what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to find yourself failing to get the proper eyeglasses or contact lenses as you weren’t being careful through the text.
There are other kinds of tests that eye specialists are capable of doing to examine whether you may have different issues happening. For example, they may dilate the eyes to check the optic nerve and also for eye conditions you might have. Have an eye examination often and you’re certain to remain from having serious troubles in the long run. And remember that Dr. Maria Martin at Lakes Eye Care is the top option if you are in need Pink Eye Specialist Open Today…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.