Pink Eye Optometrist in North Miami
Searching for Pink Eye Optometrist in North Miami? A good number of families and Individuals will tell you to visit Dr. Maria Martin at Lakes Family Eye Care. A board certified optometrist pratice known not only as a leading pink eye optometrist provider but a place where you can go for anything concerning vision. From Diabetic Eye Exams to Pink Eye Optometrist – Lakes Family Eye Care Center has you covered. Whe your current vision specialist leaves you disappointed please let‘s show you why so many of local residents say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you’re searching for Pink Eye Optometrist in North Miami.
Be part of the family, come and experience why Miami Lakes Eye Care is the top choice for Pink Eye Optometrist in North Miami…
What Happens During A Thorough Eye Test?
It’s essential to purchase an eye examination on a regular basis. Whether you will need glasses or have a next eye related trouble, you need to get exams to make certain you are staying on top of what makes you healthy. Here’s some information of what occurs during an eye examination.
When you are in for an exam, they are likely to test out your sight without a glasses. Should you wear lenses, you need to remove them in the test. Once you’ve had your eyesight tested, eye doctor will certainly show you images through lenses to help you tell them how you see from the best. When you’re getting the eyes tested,
you need to be certain that you be aware of what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not getting the right eyeglasses or disposable lenses simply because you weren’t being careful in the examination.
There are many varieties of tests that eye specialists are capable of doing to test if you might have different problems taking place. For example, they may dilate your eyes to look for the optic nerve as well as for eye conditions you may have. Have an eye exam often and you are guaranteed to keep yourself from having serious troubles over time. And don’t forget that Miami Lakes Family Eye Care Center is the preferred choice if you’re in need Pink Eye Optometrist in North Miami…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.