Pink Eye Optometrist in Miami Lakes Drive
Searching for Pink Eye Optometrist in Miami Lakes Drive? Many families and Individuals will recommend you to contact Dr. Maria Martin at Lakes Family Eye Care Center. A board certified optometrist pratice known not only as a leading pink eye optometrist provider but a place where you can go for everything concerning your vision. For everything from Glasses and Contact Lenses to Pink Eye Optometrist – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. Whe your existent vision specialist leaves you disappointed please let us show you why a great number of local residents say that Miami Lakes Eye Care Center is the preferred choice if you are in need Pink Eye Optometrist in Miami Lakes Drive…
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Pink Eye Optometrist in Miami Lakes Drive…Contact us at (305) 456-7313
What Will Happen During The Thorough Eye Test?
It is vital that you receive an eye examination consistently. Whether you will need glasses or have some other eye related trouble, you ought to get exams to be certain you are staying in line with what makes you healthy. Here are some information on what happens throughout an eye test.
Whenever you go set for an examination, they are going to measure your vision without your contacts. If you wear lenses, you probably will have to remove them for the test. Once you have had your sight examined, doctor will reveal to you images through lenses so you can tell them everything you see in them best. When you’re getting your eyes tested,
you want to be sure that you be aware of what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not getting the right eyeglasses or contacts because you weren’t being careful in the examination.
There are other kinds of examinations that eye specialists are capable of doing to examine whether you may have different torubles happening. Such as, they could dilate the eyes to look for the optic nerve and then for eye conditions you might have. Have an eye test often and you’re guaranteed to stay from having serious problems in the long run. And remember that Miami Lakes Eye Care is the top option if you are in need Pink Eye Optometrist in Miami Lakes Drive…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.