Pink Eye Optometrist in 33014
In search of Pink Eye Optometrist in 33014? Many local residents will tell you to contact Miami Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading pink eye optometrist provider but a practice where you can go for everything concerning your vision. From Glasses and Contact Lenses to Pink Eye Optometrist – Miami Lakes Eye Care Center has you covered. Whe your existent vision specialist leaves you disappointed let us show you why a huge number of local residents say that Lakes Eye Care Center is best bet if you’re searching for Pink Eye Optometrist in 33014!
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What Occurs Throughout A Comprehensive Eye Examination?
It’s vital that you get an eye examination consistently. Whether you need spectacles or have other eye related issues, you ought to get tests to make sure you’re staying on top of what makes you healthy. Here are some information of what occurs during an eye examination.
When you are set for a test, they will test your vision without the spectacles. Should you wear contacts, you need to take them off for your exam. Once you have had your eyes examined, eye doctor will certainly reveal to you images through lenses so you can let them know how you see from the best. When you’re getting the eyes examined,
you want to be sure that you pay close attention to what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not getting the best eyeglasses or contacts simply because you weren’t being careful through the exam.
There are other kinds of examinations that eye specialists can perform to test if you have different torubles taking place. For instance, they could dilate the eyes to look for the optic nerve and also for eye conditions you may have. Do an eye exam often and you are likely to remain from having serious problems in the end. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the top option if you are in need Pink Eye Optometrist in 33014!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.