Pink Eye Optometrist near Windmill Gate Shops
Searching for Pink Eye Optometrist near Windmill Gate Shops? The majority of families with kids that use glasses will recommend you to call Dr. Maria Briceño Martin at Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading pink eye optometrist provider but a place where you can go for anything concerning vision. For everything from Eye Emergencies to Pink Eye Optometrist – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. Whe your local eye doctor leaves you disappointed please let‘s show you why a huge number of individuals who wear glasses say that Miami Lakes Family Eye Care is best bet if you are in need Pink Eye Optometrist near Windmill Gate Shops!
Become part of our family, come and experience why Lakes Family Eye Care is the prefer option for Pink Eye Optometrist near Windmill Gate Shops…Call us at (305) 456-7313
What Will Happen During The Full Eye Test?
It is important to purchase an eye examination consistently. Whether you will need glasses or have a next eye related issues, you have to get tests to be certain you are staying abreast of what keeps you healthy. Here are some good information on what happens throughout an eye examination.
When you go in for a test, they are likely to test out your sight without your spectacles. If you wear lenses, you must take them out for the exam. Once you’ve had your eyes examined, eye doctor will certainly reveal to you images through lenses to help you tell them what you see from the best. When you’re getting your eyes tested,
you would like to ensure that you pay close attention to what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself failing to get the proper eyeglasses or contacts as you weren’t being careful throughout the examination.
There are more types of exams that eye specialists are capable of doing to test if you may have different torubles occurring. For instance, they may dilate the eyes to determine the optic nerve as well as for eye conditions maybe you have. Get an eye examination regularly and you are certain to stay from having serious issues in the long term. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are searching for Pink Eye Optometrist near Windmill Gate Shops!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.