Pediatric Eye Doctor Near Me Open Today
In search of Pediatric Eye Doctor Near Me Open Today? Many local residents will recommend you to call Miami Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading pediatric eye doctor provider but a place where you can go for anything concerning vision. For everything from Glasses and Contact Lenses to Pediatric Eye Doctor – Lakes Eye Care Center has you covered. If your local eye doctor leaves you disappointed please let us show you why a great number of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re in need Pediatric Eye Doctor Near Me Open Today!
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What Occurs During A Complete Eye Exam?
It’s important to receive an eye test on a regular basis. Whether you will need glasses or have some other eye related problem, you ought to get tests to ensure you’re staying abreast of what keeps you healthy. Here are some information of what occurs during an eye exam.
When you are set for an exam, they will certainly measure your vision without your glasses. Should you wear contacts, you must remove them for your test. Once you have had your sight examined, doctor will probably reveal to you images through lenses so that you can inform them everything you see out of the best. When you’re having your eyes tested,
you need to be certain that you be aware of what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up not receiving the best eyeglasses or contacts since you weren’t being careful throughout the examination.
There are many varieties of tests that eye specialists can do to test if you might have different torubles occurring. Such as, they can dilate your eyes to check the optic nerve and then for eye conditions maybe you have. Do an eye exam often and you’re guaranteed to remain from having serious issues in the long term. And don’t forget that Miami Lakes Family Eye Care is best bet if you’re in need Pediatric Eye Doctor Near Me Open Today!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.