Eye Care in Miami Lakes
Looking for Eye Care in Miami Lakes? Many families with kids that use glasses will recommend you to call Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading eye care provider but a place where you can go for everything concerning vision. From Eye Emergencies to Eye Care – Lakes Eye Care Center has you covered. If your family eye doctor leaves you disappointed let‘s show you why a great number of individuals who wear glasses say that Lakes Eye Care is the top option if you’re searching for Eye Care in Miami Lakes!
Become part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Eye Care in Miami Lakes…Call us at (305) 456-7313
What Goes On Throughout A Thorough Eye Test?
It is important to purchase an eye test consistently. Whether you require spectacles or have other eye related trouble, you ought to get exams to ensure you’re staying in line with what makes you healthy. Here’s some good info on what happens during an eye exam.
Whenever you go in for an examination, they are going to measure your vision without a glasses. Should you wear lenses, you ought to take them out for that test. Once you’ve had your eyesight tested, eye doctor will certainly reveal to you images through lenses so that you can inform them what you see in them best. When you’re getting the eyes examined,
you want to be sure that you pay attention to what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to wind up not receiving the proper eyeglasses or contact lenses as you weren’t being careful in the examination.
There are more types of tests that eye doctors is capable of doing to test if you possess different torubles going on. For example, they could dilate your eyes to look for the optic nerve and for eye conditions you may have. Do an eye examination regularly and you’re likely to remain from having serious problems in the end. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you are searching for Eye Care in Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.