Eye Care in Miami Lakes
Looking for Eye Care in Miami Lakes? Many families with kids that use glasses will recommend you to call Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading eye care provider but a place where you can go for everything concerning vision. From Eye Emergencies to Eye Care – Lakes Eye Care Center has you covered. If your family eye doctor leaves you disappointed let‘s show you why a great number of individuals who wear glasses say that Lakes Eye Care is the top option if you’re searching for Eye Care in Miami Lakes!
Become part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Eye Care in Miami Lakes…Call us at (305) 456-7313
What Goes On Throughout A Thorough Eye Test?
It is important to purchase an eye test consistently. Whether you require spectacles or have other eye related trouble, you ought to get exams to ensure you’re staying in line with what makes you healthy. Here’s some good info on what happens during an eye exam.
Whenever you go in for an examination, they are going to measure your vision without a glasses. Should you wear lenses, you ought to take them out for that test. Once you’ve had your eyesight tested, eye doctor will certainly reveal to you images through lenses so that you can inform them what you see in them best. When you’re getting the eyes examined,
you want to be sure that you pay attention to what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to wind up not receiving the proper eyeglasses or contact lenses as you weren’t being careful in the examination.
There are more types of tests that eye doctors is capable of doing to test if you possess different torubles going on. For example, they could dilate your eyes to look for the optic nerve and for eye conditions you may have. Do an eye examination regularly and you’re likely to remain from having serious problems in the end. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you are searching for Eye Care in Miami Lakes…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.