Eye Care in 33018
In search of Eye Care in 33018? A good number of individuals who wear glasses will tell you to visit Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading eye care provider but a place where you can go for anything concerning your eyes. From Cataract Evaluation to Eye Care – Miami Lakes Family Eye Care has you covered. If your family optomitrist leaves you disappointed let us show you why a great number of families with kids that use glasses say that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are looking for Eye Care in 33018.
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Eye Care in 33018…Call us at (305) 456-7313
What Goes On During A Comprehensive Eye Test?
It is important to purchase an eye examination on a regular basis. Whether you want glasses or have some other eye related issues, you ought to get exams to make certain you’re staying on top of what keeps you healthy. Here are some good info about what occurs during an eye exam.
Whenever you go set for an exam, they will certainly test out your sight without a glasses. In the event you wear lenses, you must remove them in the exam. Once you’ve had your sight tested, doctor will probably demonstrate images through lenses so you can let them know whatever you see in them best. When you’re getting your eyes examined,
you desire to make certain that you seriously consider what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not getting the proper eyeglasses or disposable lenses simply because you weren’t being careful through the examination.
There are many varieties of tests that eye doctors can perform to check if you possess different torubles occurring. Such as, they might dilate your eyes to determine the optic nerve and then for eye conditions you could have. Do an eye examination regularly and you are likely to remain from encountering serious issues in the long run. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you are in need Eye Care in 33018.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.