Eye Care in 33056
In search of Eye Care in 33056? A good number of individuals who wear glasses will tell you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading eye care provider but a place where you can go for everything concerning vision. From Glasses and Contact Lenses to Eye Care – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. If your local optomitrist leaves you disappointed let us show you why so many of individuals who wear glasses say that Miami Lakes Eye Care is best bet if you’re in need Eye Care in 33056!
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Eye Care in 33056…
What Will Happen Throughout A Full Eye Test?
It is essential to get an eye examination consistently. Whether you require spectacles or have other eye related problem, you ought to get exams to make sure you are staying abreast of what makes you healthy. Here’s some information of what occurs throughout an eye exam.
When you are set for an examination, they will certainly test out your vision without the spectacles. When you wear contacts, you must take them off for that test. Once you have had your sight tested, eye doctor will probably show you images through lenses so that you can let them know whatever you see out of the best. When you’re having your eyes examined,
you desire to make certain that you pay attention to what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to end up not receiving the best eyeglasses or disposable lenses since you weren’t being careful through the text.
There are many varieties of tests that eye specialists is capable of doing to test if you have different issues happening. For instance, they might dilate your eyes to discover the optic nerve and for eye conditions you might have. Do an eye exam often and you’re sure to keep yourself from encountering serious troubles in the end. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are looking for Eye Care in 33056!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.